Coverart for item
The Resource Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline, Pearl Barrett and Serene Allison

Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline, Pearl Barrett and Serene Allison

Label
Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline
Title
Trim healthy mama plan
Title remainder
the easy-does-it approach to vibrant health & a slim waistline
Statement of responsibility
Pearl Barrett and Serene Allison
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss"--
  • "Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Barrett, Pearl
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B38474 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Allison, Serene
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Women
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Women's Health
Target audience
adult
Label
Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline, Pearl Barrett and Serene Allison
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics: Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go: Let's get started ; Snacking mama ; Jusst the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food stars -- Menurs, eating tips, and what to expect: Heads up: drive thrue Sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free maamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond: Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!
Control code
20416470
Dimensions
23 cm
Edition
First edition.
Extent
xxii, 310 pages
Isbn
9781101902639
Lccn
2015017959
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline, Pearl Barrett and Serene Allison
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics: Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go: Let's get started ; Snacking mama ; Jusst the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food stars -- Menurs, eating tips, and what to expect: Heads up: drive thrue Sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free maamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond: Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!
Control code
20416470
Dimensions
23 cm
Edition
First edition.
Extent
xxii, 310 pages
Isbn
9781101902639
Lccn
2015017959
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • Orleans Town and Township Public LibraryBorrow it
      174 N Maple St., Orleans, IN, 47452, US
      38.663518 -86.452652

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